Hi Mark-This blog is a great opportunity for me to reflect on some of my own traveling adventures and to get some inspiration about some new places to discover. As I reflect on my own past few years of travel, one of my favorite countries that I’ve been to is Costa Rica. Although Costa RIca [...]
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Only 60 days till treking up Kilimanjaro. Being active is important to get the body conditioned to such a trip and regular exercise is essential. Therefore making a point to exercise 5 or 6 days per week. This past weekend the workout was a 7 to 8 mile walk plus a 45 minute high energy style [...] Would love some great tips from folks on their Kili Climb experience. I’m currently training for the trek up Kilimanjaro. Prior to booking the trip my weekly workouts were resistance training 2 to 4 times a week plus some yoga so I would say I’m reasonably fit. However an upward trek over 19,000 feet is different. To [...] Kilimanjaro Training |
    
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